A quick workout that’ll make you sweat💦 1-2 mile run 10 squats (I use a 30 lb bar.. but it definetly took time to get to that) 10 single leg deadlifts with bicep curl (on each leg with 15 lb free weight) 1 min plank 20 deadlifts with bar weight 20 hip raises with bar [...]
Hi friends!! So today I want to keep things light and simple. I've been in a really good spot lately and while I was thinking about what I wanted to write today, I instantly thought of all the little things that have been filling my life with joy. Don't know what's in the water, but [...]
Hi everyone! Hope your week is going well! I wasn't planning on doing an extra post this week, but after watching the Embrace Documentary last night, I felt compelled to share what I learned with you guys. If you're not familiar with Embrace, throughout the film, Body image activist Taryn Brumfitt explores the global issue [...]
Hi Friends! Happy October! This month is already flying by. Fall is in full effect, no matter how hot the temperature here in Texas may be... it's fall in my mind! As I've started to grow my knowledge with food and what makes me feel the best, I've realized how much the seasons effect what [...]
Hi friends! Happy Sunday! Hope you're all having a lovely weekend. Today, I'm excited to continue my new fall series on the importance of a good morning routine. I've loved getting in contact with some of my favorite bloggers/ health influencers and seeing just how different each person prefers to start their day. Laurel Gallucci [...]
Hi Friends! Today is warm and rainy and I couldn't seem to sip on enough coffee... One of those days! Fall is coming, even though the temperature says differently, so I'm taking all the necessary measures to adapt to the new season. I've been a long time fan of homemade Almond milk. I love the [...]
Hi Friends! Today, I'm so excited to announce the start of a new series here on The Mind Body Glow! As we're entering into the Fall season, I've started to reflect on what I want to add to the blog. I'm hoping to slowly start having more free time to devote to the blog later [...]
