Aaaand I’m Back.

(Disclaimer,this post is totally spur of the moment, so forgive me of any spelling/ grammar errors 🙂 Well, well, well.  It’s been a while.  I know, I know, I have some explaining to do...  while I would love to bore with you the details of my absence, I’ll save you from that and just keep [...]

Today’s Workout

Today’s Workout

A quick workout that’ll make you sweat💦 1-2 mile run 10 squats (I use a 30 lb bar.. but it definetly took time to get to that) 10 single leg deadlifts with bicep curl (on each leg with 15 lb free weight) 1 min plank 20 deadlifts with bar weight 20 hip raises with bar [...]

Embrace: The Documentary

Hi everyone! Hope your week is going well! I wasn't planning on doing an extra post this week, but after watching the Embrace Documentary last night, I felt compelled to share what I learned with you guys. If you're not familiar with Embrace, throughout the film, Body image activist Taryn Brumfitt explores the global issue [...]