Aaaand I’m Back.

(Disclaimer,this post is totally spur of the moment, so forgive me of any spelling/ grammar errors 🙂 Well, well, well.  It’s been a while.  I know, I know, I have some explaining to do...  while I would love to bore with you the details of my absence, I’ll save you from that and just keep [...]

Today’s Workout

Today’s Workout

A quick workout that’ll make you sweat💦 1-2 mile run 10 squats (I use a 30 lb bar.. but it definetly took time to get to that) 10 single leg deadlifts with bicep curl (on each leg with 15 lb free weight) 1 min plank 20 deadlifts with bar weight 20 hip raises with bar [...]

Embrace: The Documentary

Hi everyone! Hope your week is going well! I wasn't planning on doing an extra post this week, but after watching the Embrace Documentary last night, I felt compelled to share what I learned with you guys. If you're not familiar with Embrace, throughout the film, Body image activist Taryn Brumfitt explores the global issue [...]

Coconut Almond Milk

Hi Friends! Today is warm and rainy and I couldn't seem to sip on enough coffee... One of those days! Fall is coming, even though the temperature says differently, so I'm taking all the necessary measures to adapt to the new season.  I've been a long time fan of homemade Almond milk. I love the [...]