Sunday Staples

Hi Everyone! Happy Sunday! I hope you all had time to relax and do what you love this weekend. Every Sunday, I make sure to hit my favorite grocery store, Central Market to pick up everything I need for the week ahead. Now, my haul varies depending on what I have the next week but…

Women In Wellness

Hi Everyone! Today, I'm writing to you from my back porch, basking in the 75º sunshine. I can't complain. This beautiful weather has me inspired to get outside and fill my body with fresh, beautiful food..so thats exactly what I've been doing! As I was brainstorming on what I wanted to write about today, I…

Small Changes.. BIG Results!

Hi Guys! I'm super excited to announce somewhat of a posting schedule to hopefully keep everyone more engaged with my posts! It'll allow me proper time in between posts to create quality content that I'm passionate about and proud of. So, keep your eyes set on your inbox every Wednesday and Sunday for the latest…

Instagram Roundup 1/9-1/14

Hello Everyone! Today, I'm thrilled to be sharing with you something that I just recently came up with and hope you really enjoy! A huge part of Mind Body Glow is my social media, and specifically Instagram. If you don't already, check out my page for daily posts of everything I'm loving. (The Mind Body…

Simple Roasted Veggies

Hi Everyone! As I'm sitting here, drinking my morning coffee, I'm reminiscing on how incredibly delicious these roasted veggies were. This past weekend, I had a stopped in Trader Joe's and picked up the most beautiful Les Petites colorful carrots and I couldn't wait to break into them. Roasted veggies are one of my all…

Apple Banana Mini Muffins

Hi Guys! I hope you're all having a wonderful Wednesday...half way through!! The past few days here in Austin, the weather has been dreamy. Sunny & 75, just how I like it.. Until this morning when I woke up and was thrown back into the reality of winters blistering cold temperatures.. I'm not having it.…