Hi Friends! So happy to be back! Last week was super busy so I wasn't able to get out a new post but here we are! Hope your Sunday is going well... I started mine off with an amazing yoga/ breathwork / meditation class at the South Congress Hotel; the best way to set the [...]
Month: February 2017
Green Machine Smoothie
Hi Everyone! Happy Sunday! Hope your weekend is going well. Today, I'm excited to share with you another one of my favorite smoothie recipes. I've recently gotten more and more into them and love that they pack so many nutrients into one glass! This is one of my many new favorites, hope you enjoy! Green [...]
Your Vibe Attracts Your Tribe
Hi Everyone! I hope your week is going well. This morning, my alarm went off at 5:15 am (yes, i know I'm crazy:), I was up and out and headed to my favorite yoga class. If you know me, you likely know that I am a die hard Corepower Yoga Sculpt fan. I've been doing [...]
Putting Your Wellbeing First.
Hi Friends! Happy Sunday, I hope your day is going well! I'm actually writing this on Thursday because I just found out I'm getting my wisdom teeth out on Friday...:( I knew I would most likely not be in the mood to create a new post for Sunday so I'm covering it now! Today, I [...]
Maca Latte
Hi Guys! I hope your week is going well! Today, I'm excited to present to you my new favorite thing. If you know me, you know I'm a coffee geek. For my birthday, I asked for nothing more than an espresso maker and a french press... And WOW, am I glad I did! I love [...]
Banana Bread
Hi Guys! I hope you're all having a relaxing Sunday! This past week, I was in the mood to whip up something yummy and decided on a simple classic, Banana Bread. Banana bread is one of my all time favorite treats and I was excited when this clean, nutritious twist turned out as amazing as [...]
Coffee Date- New In Wellness
Hi Everyone! Happy February! I hope your 1st few days of the month are going well. I can't believe it's already been a month since we've sat down here to talk all things new in wellness but I'm exited to bring you another updated post! Since the New Year, the Wellness world has been booming [...]
