Coffee Date- New In Wellness

Hello Everyone! Happy Saturday! To me, there's not much better than a sunny Saturday morning started with a challenging yoga class and yummy breakfast to follow. So, that's exactly how this one started! Weather you can believe it or not, April is here! Four months into this beautiful year... which means four New In Wellness…

The Superfood Starter Pack

Hi Friends! I'm so excited to be back here with you guys! My schedule has been the definition of crazy lately... But, now that spring break is behind us, I will be able to get back to a more regular posting schedule. This weekend, I was enjoying a delicious, loaded green smoothie, thinking about what…

Why You Should Wake up 5 Min. Earlier

Hi Everyone! Well, I can finally say I'm officially on Spring Break! This time of rest and recharge is much needed and I'm so excited to work on lots of new content for Mind Body Glow. Hope everyone's weekend's going well! Today's post is something I've been wanting to share with you for some time…

Women In Wellness: Mikaela Reuben

Hi Friends! Today I'm excited to share with you someone who greatly inspires me and is a pioneer in the wellness community. Mikaela Reuben is a Culinary Nutritionist, Health Consultant and Personal Chef. This girl does it all and with a contagious smile on her face! I first came across Mikaela's Instagram page and was…

The Power of Sunshine

Hi Everyone! Hope your week is going well so far! Today is the most beautiful day here in ATX. Sunny and 75 degrees... absolute perfection. Yesterday, while I was sitting outside enjoying my lunch, I realized how vital this daily outside time is for me. I look forward to it every day. Spending just that…