Hello Everyone! Happy Saturday! To me, there's not much better than a sunny Saturday morning started with a challenging yoga class and yummy breakfast to follow. So, that's exactly how this one started! Weather you can believe it or not, April is here! Four months into this beautiful year... which means four New In Wellness…
The Superfood Starter Pack
Hi Friends! I'm so excited to be back here with you guys! My schedule has been the definition of crazy lately... But, now that spring break is behind us, I will be able to get back to a more regular posting schedule. This weekend, I was enjoying a delicious, loaded green smoothie, thinking about what…
Why You Should Wake up 5 Min. Earlier
Hi Everyone! Well, I can finally say I'm officially on Spring Break! This time of rest and recharge is much needed and I'm so excited to work on lots of new content for Mind Body Glow. Hope everyone's weekend's going well! Today's post is something I've been wanting to share with you for some time…
Rosemary Sage Quinoa Lentil Salad
Hi Everyone! Today I'm excited to share with you one of my newest kitchen creations and let me tell you... It's SO yum.. And not to mention packed with nutrients. As I've said before, I like to prep a couple easy things on Sunday to make busy weekdays a little easier. This weekend I whipped…
Women In Wellness: Mikaela Reuben
Hi Friends! Today I'm excited to share with you someone who greatly inspires me and is a pioneer in the wellness community. Mikaela Reuben is a Culinary Nutritionist, Health Consultant and Personal Chef. This girl does it all and with a contagious smile on her face! I first came across Mikaela's Instagram page and was…
The Power of Sunshine
Hi Everyone! Hope your week is going well so far! Today is the most beautiful day here in ATX. Sunny and 75 degrees... absolute perfection. Yesterday, while I was sitting outside enjoying my lunch, I realized how vital this daily outside time is for me. I look forward to it every day. Spending just that…
