Hi Everyone!

Happy, happy Sunday! I hope your week went well. Summer is here and I couldn’t be happier about it! Having more free time means more time to indulge in the things I don’t typically have time to do throughout the school year… reading, journaling, listening to podcasts, etc!

I only recently got into the Podcast app on my phone and let me tell you… it can be a black hole! I get so sucked into all the amazing, inspirational episodes. I did a little research on some podcasters’ who are Registered Dieticians or simply interested in healthy living/ body positivity and I found multiple I’ve really enjoyed! It’s amazing to hear from so many different people, whether it be the host or the guest speaker… so much new information, diverse opinions and advice. So, today I’m excited to share with you my favorite at the moment!

Food Psych with Christy Harrison-


When I first came across this podcast, I was amazed at how many familiar guest speakers she had on her show. Many of the people were those I look up to through social media/ the health community, so I was SO excited to get to listening! Not only is Christy Harrison a Registered Dietician but, she’s an Intuitive Eating Guru and Body Positivity promoter… to sum it up.. she’s amazing! She has a wide variety of guests, so every episode is new and intriguing. I’ve learned so much from her episodes and hope you get a chance to check her out.

You can find her Podcast on the Apple Podcast App or Here.

Wishing you all a relaxing Sunday and wonderful week ahead!


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