Today’s Workout

Today’s Workout

A quick workout that’ll make you sweat💦 1-2 mile run 10 squats (I use a 30 lb bar.. but it definetly took time to get to that) 10 single leg deadlifts with bicep curl (on each leg with 15 lb free weight) 1 min plank 20 deadlifts with bar weight 20 hip raises with bar [...]

Joyful Movement

Hi Friends! Today's post is one that I've been looking forward to doing for a while now, but wanted to wait till the perfect time to do it. Today's the day! If you know me, you know I love being active. It's something that makes me feel my best, both mentally and physically and is [...]

How To Stay Healthy (And Sane) While Traveling

Hi Friends! Hope you're all enjoying your Sunday. Now that the Summer season is here, vacation follows... something I cherish every year! Family trips are such a special time for me. Good food, good people and new memories being made. With travel typically comes a slight change in routine; a different city, schedule, food choices. [...]

April Fit-Picks

Hi All! I hope your Wednesday is going well. I'm typing this today, SO excited for the weekend ahead! Easter weekend means 3 days off of school, extra time to relax, eat good food, try new recipes, spend time with family and friends, etc. This time off is exactly what I need right now, so [...]