How To Stay Healthy (And Sane) While Traveling

Hi Friends! Hope you're all enjoying your Sunday. Now that the Summer season is here, vacation follows... something I cherish every year! Family trips are such a special time for me. Good food, good people and new memories being made. With travel typically comes a slight change in routine; a different city, schedule, food choices.…

Coffee Date- New In Wellness

Hello Everyone! Happy Saturday! To me, there's not much better than a sunny Saturday morning started with a challenging yoga class and yummy breakfast to follow. So, that's exactly how this one started! Weather you can believe it or not, April is here! Four months into this beautiful year... which means four New In Wellness…