Deciding to sign up for a 10K

  Hello !! Well, I've just begun my second week of college, which is crazy to me. It's all happening, and it's felt absolutely non-stop since the minute I got here. So far, I'm loooooving Fayetteville. I truly think it's one of the most beautiful, down to earth places I've ever been... and now I get…

Today’s Workout

A quick workout that’ll make you sweat💦 1-2 mile run 10 squats (I use a 30 lb bar.. but it definetly took time to get to that) 10 single leg deadlifts with bicep curl (on each leg with 15 lb free weight) 1 min plank 20 deadlifts with bar weight 20 hip raises with bar…

Joyful Movement

Hi Friends! Today's post is one that I've been looking forward to doing for a while now, but wanted to wait till the perfect time to do it. Today's the day! If you know me, you know I love being active. It's something that makes me feel my best, both mentally and physically and is…

April Fit-Picks

Hi All! I hope your Wednesday is going well. I'm typing this today, SO excited for the weekend ahead! Easter weekend means 3 days off of school, extra time to relax, eat good food, try new recipes, spend time with family and friends, etc. This time off is exactly what I need right now, so…

Coffee Date- New In Wellness

Hello Everyone! Happy Saturday! To me, there's not much better than a sunny Saturday morning started with a challenging yoga class and yummy breakfast to follow. So, that's exactly how this one started! Weather you can believe it or not, April is here! Four months into this beautiful year... which means four New In Wellness…

Coffee Date- New In Wellness

Hi Everyone! Happy February! I hope your 1st few days of the month are going well. I can't believe it's already been a month since we've sat down here to talk all things new in wellness but I'm exited to bring you another updated post! Since the New Year, the Wellness world has been booming…

Small Changes.. BIG Results!

Hi Guys! I'm super excited to announce somewhat of a posting schedule to hopefully keep everyone more engaged with my posts! It'll allow me proper time in between posts to create quality content that I'm passionate about and proud of. So, keep your eyes set on your inbox every Wednesday and Sunday for the latest…