What Being A Woman in Food Means To Me

What Being A Women In Food Means Today. I’m sitting on a plane, 32,000 ft in the air. I along with my family are heading to California… It’s been years since I’ve been back to the beautiful place I called home for 2 short years, so I couldn’t be more excited. I looooove flying. There’s…

Embrace: The Documentary

Hi everyone! Hope your week is going well! I wasn't planning on doing an extra post this week, but after watching the Embrace Documentary last night, I felt compelled to share what I learned with you guys. If you're not familiar with Embrace, throughout the film, Body image activist Taryn Brumfitt explores the global issue…

Community First Village Farmers Market

Hi Everyone! Happy Sunday! Yesterday, I had the spacial opportunity to volunteer at one of my favorite places, Community First Village. I first came across this incredible foundation through a charity league my mom and I participate in. We went into it with no idea what to expect and left with a whole new perspective. Community First…

Simplifying Super Foods

Hi Everyone! I hope your holiday weekend is going well! Today's post is short and sweet, but one that I hope many of you find helpful. I've come to realize that while chia seeds, hemp seeds and maca may be common words in my vocabulary, this isn't the case for most! The whole idea of…

Studio 512 Segment

Hi Friends! I'm glad to be back here with you all! The past week has been busy preparing for a week ahead of vacation, but I couldn't be more excited for this time away. There's something incredibly refreshing about a week full of family time. Earlier this week I had the special opportunity to do…

Overnight Oats 3 Ways

Hi Friends! It's a pretty typical morning over here at my house...Woke up early, sipped coffee, flipped on the Today Show and enjoyed a delicious breakfast! Last night I got an itch for some overnight so, mid-watching of The Bachelorette, I snuck to the kitchen and whipped up a quick batch of my new favorite...…

A Trip To Whole Foods

Hello Everyone! Looooong time no see! I'm so happy to be back here to catch up with you guys... I know Friday's aren't on my regular posting schedule but I just couldn't wait to get up some new content! Got home late yesterday from a week at cheer camp and woke up this morning overflowing…

The Smoothie Basics

Hi Friends! I can officially say that I'm DONE with junior year! Classes are finished, finals are over....ahhhh. The sweet season of Summer is upon us! Summer is easily the most relaxing time of year in my book. While this particular summer will be busier than usual (college applications, essays, etc.), I'm still thrilled it's…

How To Build The Perfect Macro Bowl

Hi everyone! Today, I'm excited to share with you one of my go-to meals that is equally nourishing and satisfying! I was first introduced to Macro Bowls when I started to dive deeper into the Instagram/ food blogging scene and I was instantly obsessed. To put it simply, a Macro Bowl is a nutrient dense…

Instagram Roundup

Hi Everyone! As some of you may know, Mind Body Glow also has an Instagram account where I post daily, sometimes multiple times a day. It's a casual, fun way for me to connect with hundreds of people instantly, which is amazing! I also know many of you don't get to see the Instagram side…

Maple Hazelnut Muesli 

Hi Everyone! Hope you've had a relaxing weekend! This past week, I've been itching to get in the kitchen and start creating new recipes. I truly never knew how much effort goes into creating and perfecting a recipe on paper! Since 99% of my meals are unplanned and just whatever I feel like, properly putting…