Embrace: The Documentary

Hi everyone! Hope your week is going well! I wasn't planning on doing an extra post this week, but after watching the Embrace Documentary last night, I felt compelled to share what I learned with you guys. If you're not familiar with Embrace, throughout the film, Body image activist Taryn Brumfitt explores the global issue [...]

Simplifying Super Foods

Hi Everyone! I hope your holiday weekend is going well! Today's post is short and sweet, but one that I hope many of you find helpful. I've come to realize that while chia seeds, hemp seeds and maca may be common words in my vocabulary, this isn't the case for most! The whole idea of [...]

Studio 512 Segment

Studio 512 Segment

Hi Friends! I'm glad to be back here with you all! The past week has been busy preparing for a week ahead of vacation, but I couldn't be more excited for this time away. There's something incredibly refreshing about a week full of family time. Earlier this week I had the special opportunity to do [...]

Overnight Oats 3 Ways

Overnight Oats 3 Ways

Hi Friends! It's a pretty typical morning over here at my house...Woke up early, sipped coffee, flipped on the Today Show and enjoyed a delicious breakfast! Last night I got an itch for some overnight so, mid-watching of The Bachelorette, I snuck to the kitchen and whipped up a quick batch of my new favorite... [...]

How To Stay Healthy (And Sane) While Traveling

Hi Friends! Hope you're all enjoying your Sunday. Now that the Summer season is here, vacation follows... something I cherish every year! Family trips are such a special time for me. Good food, good people and new memories being made. With travel typically comes a slight change in routine; a different city, schedule, food choices. [...]

A Trip To Whole Foods

A Trip To Whole Foods

Hello Everyone! Looooong time no see! I'm so happy to be back here to catch up with you guys... I know Friday's aren't on my regular posting schedule but I just couldn't wait to get up some new content! Got home late yesterday from a week at cheer camp and woke up this morning overflowing [...]