Spring Cleaning 

Hello Everyone! Happy Sunday! I hope you're all having a great weekend. This past week, I was thinking over what I wanted to post today and it didn't take long for me to decide... Spring Cleaning! I know... the dreaded. This isn't the spring cleaning you would expect, although as a self-proclaimed neat freak, tidying…

Why You Should Wake up 5 Min. Earlier

Hi Everyone! Well, I can finally say I'm officially on Spring Break! This time of rest and recharge is much needed and I'm so excited to work on lots of new content for Mind Body Glow. Hope everyone's weekend's going well! Today's post is something I've been wanting to share with you for some time…

Women In Wellness: Mikaela Reuben

Hi Friends! Today I'm excited to share with you someone who greatly inspires me and is a pioneer in the wellness community. Mikaela Reuben is a Culinary Nutritionist, Health Consultant and Personal Chef. This girl does it all and with a contagious smile on her face! I first came across Mikaela's Instagram page and was…

The Power of Sunshine

Hi Everyone! Hope your week is going well so far! Today is the most beautiful day here in ATX. Sunny and 75 degrees... absolute perfection. Yesterday, while I was sitting outside enjoying my lunch, I realized how vital this daily outside time is for me. I look forward to it every day. Spending just that…

Women In Wellness

Hi Everyone! Today, I'm writing to you from my back porch, basking in the 75º sunshine. I can't complain. This beautiful weather has me inspired to get outside and fill my body with fresh, beautiful food..so thats exactly what I've been doing! As I was brainstorming on what I wanted to write about today, I…

Small Changes.. BIG Results!

Hi Guys! I'm super excited to announce somewhat of a posting schedule to hopefully keep everyone more engaged with my posts! It'll allow me proper time in between posts to create quality content that I'm passionate about and proud of. So, keep your eyes set on your inbox every Wednesday and Sunday for the latest…

2017- The Year of YOU

Hi Guys! WOW. 2017. Can you believe it?? This past year has gone by in a blink for me personally. Lots of ups and downs and learning experiences that have gotten me to where I am writing this for you today. Growing up as a teenager in the 21st century is seemingly becoming extremely difficult.…