What Being A Woman in Food Means To Me

What Being A Women In Food Means Today. I’m sitting on a plane, 32,000 ft in the air. I along with my family are heading to California… It’s been years since I’ve been back to the beautiful place I called home for 2 short years, so I couldn’t be more excited. I looooove flying. There’s…

Aaaand I’m Back.

(Disclaimer,this post is totally spur of the moment, so forgive me of any spelling/ grammar errors 🙂 Well, well, well.  It’s been a while.  I know, I know, I have some explaining to do...  while I would love to bore with you the details of my absence, I’ll save you from that and just keep…

Today’s Workout

A quick workout that’ll make you sweat💦 1-2 mile run 10 squats (I use a 30 lb bar.. but it definetly took time to get to that) 10 single leg deadlifts with bicep curl (on each leg with 15 lb free weight) 1 min plank 20 deadlifts with bar weight 20 hip raises with bar…

Embrace: The Documentary

Hi everyone! Hope your week is going well! I wasn't planning on doing an extra post this week, but after watching the Embrace Documentary last night, I felt compelled to share what I learned with you guys. If you're not familiar with Embrace, throughout the film, Body image activist Taryn Brumfitt explores the global issue…

Morning Routines- Laurel Gallucci of Sweet Laurel

Hi friends! Happy Sunday! Hope you're all having a lovely weekend. Today, I'm excited to continue my new fall series on the importance of a good morning routine. I've loved getting in contact with some of my favorite bloggers/ health influencers and seeing just how different each person prefers to start their day. Laurel Gallucci…

Coconut Almond Milk

Hi Friends! Today is warm and rainy and I couldn't seem to sip on enough coffee... One of those days! Fall is coming, even though the temperature says differently, so I'm taking all the necessary measures to adapt to the new season.  I've been a long time fan of homemade Almond milk. I love the…

New Fall Series- Morning Routines

Hi Friends! Today, I'm so excited to announce the start of a new series here on The Mind Body Glow! As we're entering into the Fall season, I've started to reflect on what I want to add to the blog. I'm hoping to slowly start having more free time to devote to the blog later…

Fayetteville Favorites

Hi Friends! Well... it's been a while. This crazy time of year has taken over, so posting on here (sadly) has kinda been on the back burner. But, I'm back today and can't wait to catch up with you guys! This past week, my family and I ventured up to the little city of Fayetteville,…

New Favorite Things

Hi Everyone! Hope your weekend is going well! Today, I'm excited to share with you some of my new favorite natural beauty products. I've off and on struggled with finding products that are affordable, good quality and actually work, but recently I've come across a few I'm loving! If I'm being honest, I really don't…

August Intentions

Hi Friends! August is officially here... which means a fresh start and new monthly intentions!! I love a chance to set different goals and a positive tone going into the month. I truly think it helps me feel more prepared and at ease heading into the future, especially when it's as hectic as August typically…